top of page

Super Green Smoothie

5 Minutes

2 Servings

277 Calories

10g Protein

47g Carbs

9g Fats

Super Green Smoothie


  • Chop and remove the core of the apple. Chop and measure out the cucumber.

  • Place the kale, mangoes, apple, mint, cucumber, hemp seeds, and water into a blender.

  • Blend on high speed until smooth.

  • Pour into 2 glasses and serve immediately.

Tip: For a sweeter smoothie, add stevia, dates, or maple syrup before blending.


  • 135g fresh kale packed

  • 210g frozen mangoes

  • 1 apple

  • 12g mint leaves loosely packed

  • ½ heaped cup (60g) cucumber

  • 320ml coconut water

  • 3 tbsp. hemp seeds

bottom of page