Courgette, Quinoa & Balsamic Salad
20 Minutes
2 Servings
444 Calories
17g Protein
57g Carbs
19g Fats
Steps
Rinse the quinoa under cold running water for 2 minutes then place it into a small saucepan. Add in the water and season with salt and pepper. Bring to a boil then reduce the heat to a simmer and put on a lid on the pan. Let it simmer for 10 minutes.
While the quinoa is cooking, chop the courgette and place into a pan with a little oil. Sauté for 4 minutes until brown on the edges. Do not overcook the courgette or it will become soggy.
Chop the almonds, basil, tomato, and red onion into small pieces and place into a large bowl.
Open the canned chickpeas, drain into a colander and rinse before placing into the bowl with the vegetables.
Once the courgette has cooled down add it to the bowl too.
When the quinoa has cooked, allow it to cool for 5 minutes, giving it the occasional stir. Now add the zucchini to the salad bowl with vegetables and chickpeas.
To make the dressing, mix the oil, balsamic vinegar, honey, and crushed garlic clove into a small bowl and mix to combine. Pour over salad.
Serve the salad at room temperature or place in the fridge for 20 minutes to cool completely.
Ingredients
180g dried quinoa
480ml water
pinch salt and pepper
185g courgette, chopped
1 medium tomato, chopped
25g raw almonds, chopped
40g red onion, chopped
1 small can chickpeas
3 tsp. fresh basil, chopped
Dressing:
2 tbsp. olive oil
2 tbsp. balsamic vinegar
1 garlic clove
1 tsp. honey