Banana & Yoghurt Breakfast Muffins
10 Minutes
12 Servings
162 Calories
2g Protein
29g Carbs
5g Fats
Steps
Heat the oven to 190°C. Line a 12-cup standard sized muffin tin with paper liners.
In a large bowl, combine the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, mix the bananas, yogurt, egg, coconut sugar, coconut oil and honey until just well combined.
Fold the wet ingredients into the dry and gently stir until smooth. Divide the batter evenly among the muffin cups.
Place the tray into the oven and bake until an inserted toothpick comes out clean, about 20 to 25 minutes.
Remove the tray from the oven and allow to cool in the tin for 5 minutes. Then remove the muffins, from the tin and place on a wire cooling rack and cool completely or serve warm.
Tip:
Keep at room temperature in an airtight container for up to 3 days or freeze for up to 3 months.
Ingredients
150g whole-wheat flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. ground cinnamon
1⁄2 tsp. salt
2 ripe bananas, mashed
120ml Greek yogurt
1 large egg
110g coconut sugar
60ml coconut oil, melted
60ml honey